Thursday, June 15, 2023

How to live a healthy lifestyle as a family

Importance of living a healthy lifestyle as a family

The importance of a healthy lifestyle in maintaining general good health and preventing chronic disease is well established. Achieving a healthy lifestyle is very easy - one does not need to be "crazy" to adopt a healthy lifestyle. I would say that most modern health advice given today requires a certain amount of independent thinking to separate fact from fiction.

The main thing you can do is eat well. Avoid toxins in your diet as much as possible and eat plenty of fresh fruits, vegetables and whole grains; moderate exercise a few times per week; Avoid smoking, including second-hand smoke; And avoid gaining too much weight (which should come naturally if you eat right and exercise). Although it's not possible to eat all organic foods all the time - the EWG recommends 12 fruits and vegetables that should be organic due to high levels of pesticide residues. Avoiding environmental toxins as much as possible is an important part of achieving a healthy lifestyle.

Our modern lifestyle is very convenient - but it can also be extremely unhealthy. Most of us eat too many processed foods and too few fruits and vegetables; We rarely exercise; And when we develop a chronic condition like diabetes, we rely on conventional drugs to feel better—but these drugs often have devastating side effects. Instead of recognizing the importance of a healthy lifestyle for ourselves and future generations, we continue our bad habits - then take strong, toxic drugs to treat our inevitable symptoms.

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Of course, not all aspects of a healthy life are under our control. We are exposed to certain environmental toxins whether we like it or not. But many of these factors are completely within our control. Whenever we can, we should be aware and follow ideal decisions.

This is why making sure you eat well is an important factor in achieving a healthy lifestyle.

I say "lifestyle" because I know that "eating well" is something that a person can sometimes do grudgingly because they feel that adopting a healthy lifestyle requires "sacrifice". is

I remember when poor diners joked to me that I wasn't really alive because I decided to eat pizza and not beer - and I always replied "when your body is okay with that stuff." How long can you live it?

Transitioning from an unhealthy to a healthy lifestyle

I discuss healthy lifestyle in my blog because it is very effective for my health.

However, this was not always the case. I remember when I was addicted to a chocolate bar every day and I always had a headache or an infection or some kind of illness.

In addition to excessive sugar cravings (eating a chocolate bar per day), I also suffer from several unhealthy symptoms that are difficult to solve with traditional medicine: constant headaches, skin problems (eg eczema, acne, hives, inflammation) . , gas, bad breath), weak or brittle hair and nails, fatigue and lethargy, excessive stress, candida overgrowth, yeast infections, food or environmental allergies, anxiety or depression, diarrhea, constipation, memory loss, mood swings, frequent colds Or infections, PMS or bad periods, bladder infections, decreased sex drive...etc.

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Uh! No fun!

Years later, I love to eat well and rarely get sick. Eating well is the perfect way to tune into your body and get back to the basics your body needs. It challenges you to give up everything you consume, break your addictive eating habits and start over. Eating well is a healthy lifestyle choice that gives you clarity on what your body really needs, not desires, and becomes the foundation of all other healthy lifestyle choices.

An important thing to remember with eating well is to examine its core philosophy to fit more healthy foods into your lifestyle.

It is very important!

If it's just losing a few pounds - I personally think that's not enough of a motivation and you're setting yourself up for "failure". But, if you choose to eat well to enjoy a better quality of life, you'll have many years to work and you won't get sick again, so that's great motivation. Will last!

So, to be really practical, eating well obviously involves making some changes to the foods you prepare and enjoy.

I usually pay attention to my body when I eat. I don't count calories, measure my fists, use ratios or anything else to separate myself from the food I eat.

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FAQ

Benefits of healthy living

Feeling better mentally - Regular exercise can boost your mood and help you feel better. Saving money – Eating junk food, smoking and drinking sugary drinks or alcohol are all costly habits. Fewer health problems – Living a healthy lifestyle means a lower risk of developing many…

Why is a healthy lifestyle important for students?

Healthy students are good students. Research shows that diet [PDF – 480 KB] and healthy behaviors are associated with academic achievement. Student participation in school breakfast programs is associated with better grades and standardized test scores, reduced absenteeism and improved memory.

What does healthy lifestyle mean?

A healthy lifestyle is a way of living that reduces the risk of getting seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, especially coronary heart disease and lung cancer, are avoidable.

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